Real People. Real Work. Real Results.
300+
Clients Coached
20+
Years Training
Featured
The Stories That Say It Best
I'd worked with three trainers before and never made consistent progress. Within 8 weeks I hit a deadlift PR I'd been chasing for two years. She doesn't let you make excuses — and that's exactly what I needed.
Marcus T.
Lost 18 lbs · Added 60 lbs to deadlift
Personal TrainingThe nutrition coaching changed everything for me. I'd been training hard for years but couldn't figure out why I wasn't leaning out. She identified the problem in our first session and built a plan that actually fit my life. Down 22 lbs in 12 weeks.
Priya S.
Lost 22 lbs · 12 weeks
Nutrition CoachingWe brought the corporate wellness program into our office and the impact was immediate. Energy levels are up, sick days are down, and our team actually looks forward to the sessions. It's been one of the best investments we've made in our people.
Kevin R.
Team of 18 · 6-month program
Corporate Wellness15 Years. One Coach.
Experience That Covers Every Chapter
Commercial Gyms & Franchise Ownership
Built a foundation in high-volume environments — learning how to program for hundreds of different bodies, goals, and starting points. Then took that knowledge and ran her own fitness franchise, managing staff, clients, and operations end to end.
School Physical Education & Youth Fitness
Taught PE and fitness classes in schools, developing the ability to meet people — especially young people — exactly where they are. Movement literacy, confidence, and habit-building from the ground up.
Athletes & Performance Training
Worked with competitive athletes across multiple sports, programming for performance, injury prevention, and peak output. Understands the difference between training to look good and training to perform.
Adaptive Fitness & Individuals with Disabilities
Coached clients with physical and cognitive disabilities — developing a deep understanding of how to modify, adapt, and build programs that are safe, effective, and empowering for every body.
Youth Offender Fitness Bootcamp
Led structured fitness programming for young offenders — one of the most challenging and rewarding environments in the industry. Learned how to build trust, establish discipline, and use movement as a tool for real change.
Competitive Athlete — Still in the Arena
Has competed in bikini and is currently preparing for the Figure division. Completed a Spartan Race, Tough Mudder, 5K and 10K. I coach from lived experience — not theory.
I've coached ages 6 to 80. Athletes and beginners. People rebuilding after injury and people chasing a podium. That range isn't a selling point - it's just my career.
— Hannah HAYES Coach/OWNER of Deserts & Gardens Fitness & Nutrition Coaching
More Voices
Across Every Program
Best investment I've made in my health. The Athletic Performance program pushed me harder than I've ever pushed myself — and I played college ball.
Jordan K.
Athletic PerformanceHannah's approach is no-nonsense but never harsh. She explains the why behind everything, which made me so much more consistent.
Alicia M.
Personal TrainingI was skeptical about online programs but the Core Conditioning program is the most detailed plan I've ever followed. Every question I emailed got answered same day.
Ryan B.
Core ConditioningThree months in and I've built more muscle than the previous two years combined. The programming is just on another level.
Tasha R.
Strength FoundationsThe stretch therapy sessions are unlike anything I've experienced. I walk out feeling like a completely different person. My recovery has been cut in half.
Chris N.
Fascial Stretch TherapyI've recommended Deserts & Gardens Fitness & Nutrition Coaching to everyone I know. The results speak for themselves but it's the coaching quality that keeps me coming back.
Simone L.
Nutrition CoachingOur staff wellness sessions have completely changed the culture in our workplace. People are moving more, eating better, and supporting each other. Worth every penny.
Diane M.
Corporate WellnessI started the corporate wellness program skeptical — I hadn't exercised in years. Now I'm training twice a week and I feel better at 52 than I did at 40. The all-ages approach makes it accessible for everyone on our team.
Paul T.
Corporate WellnessYour Turn.
Every result on this page started with one decision - to stop waiting and start working. Book a free consultation and let's build yours.