What I Offer
Services
Strength for every season in life - because health isn't just about how you look - it's about having the strength to face life's challenges, celebrate its victories, and continue growing through every season.
01One on one, couples, small groups — all ages welcome.
Personal Training
Helping you find strength for every season in life. At Deserts & Gardens Fitness & Nutrition Coaching, I believe health is about so much more than exercise. Life is filled with seasons - times of growth and flourishing, but also seasons of challenge, change, and uncertainty. Just as gardens don't bloom year-round and deserts don't last forever, our health journeys are constantly evolving. My mission is to help you build the strength, resilience, and confidence to navigate every season of life. Whether you're taking your first steps toward better health, overcoming setbacks, training for a specific goal, or simply wanting to move and feel better, I'm here to provide the guidance, support, and encouragement you need along the way. Together, we'll build habits that last, celebrate progress big and small, and create a healthier, stronger version of you - through every season.
- One on one, couples, and small group training
- All ages welcome — 6 to 80 years old
- Train at the Cold Lake Energy Centre or in-home
- Fully customized programming — no cookie-cutter plans
- Ongoing progress tracking and program adjustments
Every program is built around you — your goals, your schedule, your body. The consultation is where we figure out exactly what that looks like.
Book a Free Consultation
02Bring fitness and health to your workplace.
Corporate Wellness
A healthy team is a high-performing team. I work with businesses in Cold Lake and surrounding areas to design and deliver corporate wellness programs that fit your workplace — whether that means group fitness sessions, nutrition workshops, or ongoing wellness coaching for your staff. Invest in your people and watch the results show up everywhere.
- Group fitness sessions tailored to your team
- Nutrition education and workplace wellness workshops
- Flexible scheduling around your business hours
- Programs for all fitness levels — no experience needed
- Available on-site or at the Cold Lake Energy Centre
Corporate programs are built around your team. Contact me directly to discuss your workplace, group size, and goals.
Get in Touch
03Fuel your performance. Transform your body.
Nutrition Coaching & Plans
Nutrition is where most people leave results on the table. I cut through the noise and build a sustainable approach that fits your life — not a rigid meal plan you will abandon in two weeks. Whether you want a full coaching relationship with weekly check-ins or a custom nutrition plan to follow on your own, I have an option that works for you.
- Personalized nutrition plans built around your goals
- Flexible eating strategies — no food is off-limits
- Weekly check-ins and adjustments (coaching option)
- Grocery guidance and meal prep strategies
- Mindset and habit coaching included
Every program is built around you — your goals, your schedule, your body. The consultation is where we figure out exactly what that looks like.
Book a Free Consultation
04EXPERIENCE the differencE OF
Fascial Stretch Therapy
Move better. Feel better. Live better. Fascial Stretch Therapy (FST) is a gentle, assisted stretching treatment designed to help your body move the way it was meant to. Whether you're dealing with tight muscles, chronic aches and pains, limited mobility, or simply want to recover better after exercise, FST can help you move with greater ease and less discomfort. By targeting both your muscles and the fascia—the connective tissue that supports them—each session is tailored to your body's unique needs, helping to improve flexibility, restore movement, reduce pain, and leave you feeling refreshed and re-energized. As a certified Fascial Stretch Therapist, my goal is to help you move freely, recover faster, and feel your best in everyday life.
- Stretch to Win FST Certified — Level 1 & 2
- Immediate improvements in range of motion
- Reduces chronic pain and joint stiffness
- Accelerates recovery between training sessions
- Improves posture and movement quality
Every session is tailored to your body, your goals, and the season you're in. Whether you're recovering, rebuilding, or simply wanting to move with greater ease, I'm here to help you find strength for every season in life.
Book a Session
05Train anywhere. Stay accountable. Get results.
Online Coaching
The same personalized coaching experience — training, nutrition, and regular check-ins — delivered entirely online through the TrainHeroic app. Whether you're in Cold Lake or anywhere in Canada, I'll build a program around your goals, your schedule, and the season of life you're in. No cookie-cutter plans. No guesswork. Just real coaching, wherever you are.
- Custom training program delivered via TrainHeroic
- Personalized nutrition coaching and planning
- Regular check-ins and program adjustments
- Available to clients anywhere in Canada
- All fitness levels welcome
Train anywhere in Canada with a fully customized program, nutrition coaching, and regular check-ins — all delivered through TrainHeroic.
Learn MoreNot Sure
Where to Start?
Not sure which service is right for you? A free consultation is available for Personal Training and Nutrition Coaching — reach out and we'll figure it out together.