Online Coaching
Real Coaching. Real Results. Wherever You Are.
The same personalized approach as in-person coaching — training, nutrition, and ongoing support — delivered entirely online so you can work with me from anywhere.
Everything You Need. Nothing You Don't.
Online coaching with Deserts & Gardens isn't a cookie-cutter program dropped in your inbox. It's a fully customized coaching experience built around your goals, your schedule, and the season of life you're in. Whether you're in Cold Lake, across Alberta, or anywhere in Canada, I'm in your corner.
The Details
What's Included
Custom Training Program
Fully personalized programming built around your goals, fitness level, and available equipment — delivered and tracked through the TrainHeroic app.
Nutrition Coaching & Planning
Practical, sustainable nutrition guidance tailored to your lifestyle. No extreme diets — just a plan you can actually follow and maintain long-term.
Regular Check-Ins
Ongoing communication and progress check-ins to keep you accountable, adjust your program as needed, and make sure you're always moving forward.
TrainHeroic App Access
All your workouts, progress tracking, and coaching communication in one place. Easy to follow, easy to log, and built for real people with real lives.
Is This Right for You?
Who It's For
Online coaching is a great fit if you're motivated to work hard but need structure, accountability, and a plan that's built specifically for you. Whether you're just getting started, returning after a break, or ready to take your training to the next level — if you're willing to put in the work, I'll help you get there.
The Process
How It Works
Reach Out
Fill out the contact form below with a bit about yourself, your goals, and where you're at right now.
We Connect
I'll follow up by email to learn more about you and make sure online coaching is the right fit.
Your Plan is Built
Once we're aligned, I build your custom training and nutrition plan and get you set up on TrainHeroic.
You Get to Work
You follow your program, log your sessions, and I'm here every step of the way to support, adjust, and push you forward.
Delivered via TrainHeroic
All your workouts, progress tracking, and coaching communication live in the TrainHeroic app. Available on iOS and Android — everything you need in one place.
Ready to Get Started?
Online coaching spots are limited. If you're serious about making a change, reach out and let's talk about what's possible.